For some time now, many athletes across the world have been trying to improve their achievements in sports in various ways. One of them is taking supplements, which e.g. give them more energy, shorten the recovery period after training and increase muscle growth. At first, supplements aren't reserved for athletes only. Everyone can take supplements, because things as simple as vitamins are also diatery supplements. In addition to vitamins, supplements can contain minerals, herbs, amino acids, enzymes, and many other ingredients. The products sold as diatery supplements always come with labels, that inform the buyer about the suggested amount per serving (which can be also called dose) and ingredients, as that is what supplements are about. Many supplements contain active ingredients that can have strong effects in the body, so people, who start taking supplements have to be careful, as overdosing supplements will most probably cause bad reactions and side effects in their bodies. ...