I find this social distancing sad and overwhelming .Staying indoors and relaxing is not exactly what I prefer .I really like going out , walking Vistula boulevards or the center of Warsaw . Of course i like playing video games , but after some longer period of time it gets boring. What's more , the days we stay at home are starting to get similar , monotonic. But the most I miss is going out with friends . Of course someone could say , you can chat on various social network apps , but it's not even half you can get by standing next to your friend and talking to him ! I find social distancing that we all have to practice not very easy and I look forward to meet my friends .
Although taking diatery supplements can have a very good effects on our health and our performance during training, we can't be ignorant to the fact that by midless use of supplements can badly affect our health. Taking supplements is not so simple as many people could think, as overdosing or mixing wrong supplements can bring much harm to our body. A great example is a vitamin all of us know - vitamin D. Too much of this vitamin can harm our kidneys(kidney stones) or cause muscle pain. Overdosing calcium isn't a good idea either. Calcium is connected with vitamin D, as if we take too much calcium without adequate vitamin D to help absorb it, the extra calcium settles in the arteries instead of the bones. Many specialists say, that excessive usage of creatine can result in dehydration as well as kidney damage. What's more, it can worsen the symptoms of people who suffer with asthma. Although taking supplements can improve our performance and our health, overdosing it may h...
So let'e hope people will finally appreciate the face to face contact with others and the advantages is has over social media.
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