In my opinion advertisements aren't really essential in our lives and there are plenty of arguments to prove it.. If we want to know more about a product we can easily go to a shop and read its characteristics. Advertisements often make people buy staff they don't really need. Nowadays ads are more than often just lies told in a very clever way, which leads to manipulating consumers. Advertisements that are shown in television not only take viewers' time, but also make people greedy when they hear about more and more new products. Summarizing, ads aren't very important in our lives, because they are often lies, make us buy useless staff and just waste our time.
Although taking diatery supplements can have a very good effects on our health and our performance during training, we can't be ignorant to the fact that by midless use of supplements can badly affect our health. Taking supplements is not so simple as many people could think, as overdosing or mixing wrong supplements can bring much harm to our body. A great example is a vitamin all of us know - vitamin D. Too much of this vitamin can harm our kidneys(kidney stones) or cause muscle pain. Overdosing calcium isn't a good idea either. Calcium is connected with vitamin D, as if we take too much calcium without adequate vitamin D to help absorb it, the extra calcium settles in the arteries instead of the bones. Many specialists say, that excessive usage of creatine can result in dehydration as well as kidney damage. What's more, it can worsen the symptoms of people who suffer with asthma. Although taking supplements can improve our performance and our health, overdosing it may h...
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