Alek

 Many people often wonder how big impact taking supplements can have. In this post I'm not mentioning any steroids, just supplements as creatine, pre-workouts or whey protein. The difference can easily be seen,as taking pre-workout supplement can basically determine on how your workout goes. First of all, you get the energy needed for making additional reps, e.g. 2 or 3 per set, which drastically increases muscle and strength progress. Taking supplements also can change one's attitude to working out and motivate them to train harder. Moving on to whey protein, there comes a question : Can we build muscle without it? Of course, as we can provide protein needed for building muscle from our meals, but when we need additional protein that we simply are not able to provide from normal meals, whey protein comes to our aid. And taking whey protein doesn't just come down to making a shake and drinking it when we want, as we can maximize muscle gains by timing of their consumption. ...

 Many people starting their journey with the gym often ask themselves : what supplements should we take? There are many supplements available on the market and plenty suitable for begginers. It always depends on the effect we want to achieve, as some people's priority is to loose fat and others' to gain muscle. One that is perfect for every gym begginer is multivitamin. Although it might sound simple, multivitamin helps with things such as protein and fat metabolism(such as the B vitamins) or protection of one's muscles and the rest of the body from cellular damage(C and E vitamins). Another supplement that is known to most of peolpe is whey protein. It can be taken before and after workouts and this fast-digesting protein provides us with amino acids needed to build muscle protein. It starts the process of building our muscles and builds blocks for making more. Creatine is a perfect supplement for people who workout with weights and need as much energy as they can get. Thi...

 For some time now, many athletes across the world have been trying to improve their achievements in sports in various ways. One of them is taking supplements, which e.g. give them more energy, shorten the recovery period after training and increase muscle growth. At first, supplements aren't reserved for athletes only. Everyone can take supplements, because things as simple as vitamins are also diatery supplements. In addition to vitamins, supplements can contain minerals, herbs, amino acids, enzymes, and many other ingredients. The products sold as diatery supplements always come with labels, that inform the buyer about the suggested amount per serving (which can be also called dose) and ingredients, as that is what supplements are about. Many supplements contain active ingredients that can have strong effects in the body, so people, who start taking supplements have to be careful, as overdosing supplements will most probably cause bad reactions and side effects in their bodies. ...

 Last week I came across a strange situation. I was shopping at a grocery store belonging to a huge store chain and I saw an embarrasing quarrel between a seller and a teenager. The girl who wanted to buy something didn't wear a mask and the cashier told her that she wouldn't serve her if she didn't wear a mask. The girl had a good argument in her defence though. Why should she wear a mask if not all of the store employees had their masks on properly? I totally agree with her and support her way of thinking. I saw at least two workers who had their masks only covering their mouths and not their noses. What's more, another cashier just two meters from us was wearing the mask the same way other workers were. Are there better in any way than this girl that they may wear the mask in an incorrect way? Wearing a mask this way doesn't make any sense, so why should we wear the mask at all? I come across people wearing their masks only covering their mouths everyday, even at...

Some time ago now, I started noticing a very interesting relationship between the year group children come from and their eagerness to learn. As I have a younger brother, I see it every day that the younger children are, the more difficoult it is to make them study. It's not only him, but when I hear about his classmates, I realise the things they do at school weren't even a thought in my head when I was at their age. As we discussed on our lessons, the usage of mobile phones inflicts our brains. I think It may be one of the causes children tend to choose the screen over anything. They spend most of their freetime in front of computers playing video games. That might be a cause of another problem growing in younger year groups, which is a change of their behaviour. They seem to have more and more dumber ideas, they act agressively more often. Those changes are serious and they could lead to a society that is lazy, selfish and agressive. I think it is a serious threat and all of...

This year's holidays gave me much to think about. As I often go out with my friends in my free time, I spend much time in bars, restaurants, cafes. For this reason, I had a opportunity to give money and get the change from various waiters. What I acknowledged, is that more and more waiters and cashiers of all type tend to "accidently reduce" the change they should give you. When I was on holidays with my family on Sardignia, it happened to me almost everyday.  Nowadays many people talk about the amount of thieves that is almost unbearable. They compare them to animals, who can't work for themselves and have to feed on others. They talk about heavier sentences for them, while they don't actually see many of them. Of course it is human to do mistakes, but "accidental change reduces" happens all the time but we just don't know about it. The salary in a supermarket does not suit everyone and they try to gather more money by stealing from the customers. A...