Huge amounts of people took to the streets in one of the cities in Birma - Myanmar after the military took over control in their country. They said that the election that occurred in November of the year 2020 , which was democratically won by Aung Sau Suu Kyi was faked. The military created a council which will manage the country until next election which will take place in a year. The elected leader and the president Win Myint stay under arrest and have not been seen since last Monday.What's more, on Saturday the military have arrested a foreigner - australian economic advisor of Aung Sau Suu Kyi. That was the first arrest of a foreigner since Monday. Internet access has been blocked for 24 hours from Saturday afternoon in attempt to stop protests, but demonstators managed to organize and now every day tens of thousands demonstrators pour on the streets in many cities in order to protest. They vow not to stop protests until their democratic leaders are released and democracy returns.
Although taking diatery supplements can have a very good effects on our health and our performance during training, we can't be ignorant to the fact that by midless use of supplements can badly affect our health. Taking supplements is not so simple as many people could think, as overdosing or mixing wrong supplements can bring much harm to our body. A great example is a vitamin all of us know - vitamin D. Too much of this vitamin can harm our kidneys(kidney stones) or cause muscle pain. Overdosing calcium isn't a good idea either. Calcium is connected with vitamin D, as if we take too much calcium without adequate vitamin D to help absorb it, the extra calcium settles in the arteries instead of the bones. Many specialists say, that excessive usage of creatine can result in dehydration as well as kidney damage. What's more, it can worsen the symptoms of people who suffer with asthma. Although taking supplements can improve our performance and our health, overdosing it may h...
This is definitely an interesting piece of news.
OdpowiedzUsuńIn the future though:
1. separate the report part (1/3 of the text at most) from your comment (where you explain why this info is interesting/surprising/etc. and/or express your own opinion) - in the post above is any of the text your reaction to this news?
2. remember to post the link to the article